If you have been following me for a while now, you probably know that I am not a fan of store bought foods. But I totally understand that we are all busy people and don’t have time to make our own protein bars or breakfast muffins! That’s why I always stress to people how important it…
Homemade Vanilla and Strawberry Almond Mylk In Less Than 30 Seconds
I have always been intimidated by the idea of making my own almond milk. Soak your almonds for 10 plus hours then you need a cheese cloth to drain it blah blah…no thank you. I know the homemade version would taste better and it won’t have funky addatives. But I knew there had to an…
Sprouted Cinnamon Raisin French Toast
As a kid my favorite breakfast was french toast. Whether I was on a special outing to the diner or at home with my mom’s leftover Friday night challah, french toast was my pick. As I got older and more aware of what I was actually eating I no longer went for the french toast when I was…
Apple Cinnamon Scones
Scones have never been my dessert or breakfast pastry of choice. Because, truth be told, when I used to eat breakfast pastries way back when, I would always go for the chocolate turnovers. (I literally cringe thinking now about how I would basically eat butter, cream and sugar first thing in the morning!) But once…
Chunky Monkey Cherry Garcia Protein Ice Cream
Since my banana ice cream was such a popular recipe I decided to make another version! This time I added protein powder, making it a perfect recovery snack. It’s important to be incorporating enough protein into your diet whether or not you have just worked out; your body is constantly in recovery mode – repairing and rebuilding…
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