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6 Ingredient Raw Candy Bars

March 20, 2015 by Lottie

IMG_7856Whenever I’m creating a new dish or dessert, I usually need some sort of inspiration to start at. It can be from pictures I see on social media or even unhealthy dishes that I think have potential to be healthy! The other day, I was telling my friends my need for inspiration so they started throwing out some names of their favorite candy bars… Snickers, twix, butterfingers were a few to say the least. The following night at 10 PM, I found myself rummaging through my cabinets looking for candy bar ingredients. I wanted to make something yummy and delicious but healthy.

I started with the obvious, almonds. Most candy bars have nuts or nut butter so starting with almonds was a given. And I was stocked with more than enough almonds! I also used raw cacao which is chocolate in its natural, purest form. I love using cacao because you can control what sweetener you use to sweeten your dessert with. Its definitely a staple in my cabinet and it’s actually a really healthy source of natural fats. This way, if your sweet tooth is craving chocolate, you can indulge without the added sugar and junk. The chocolate coating I created is slightly bitter but works so well with the sweetness of the dates in the middle layer. IMG_7849

I trusted my gut and just went for it. And I think the results paid off! Yes this is healthy, but it is also naturally sweet and naturally high in fat. So it goes without saying a small square goes a long way. It’s super rich and decadent…. It’s hard to stop at just one!IMG_7890

Ps. dont be overwhelmed by all the steps! I just tried to make it really clear for all of you, it’s not that complicated you only need 6 ingredients–dates, almonds. nut butter, coconut oil, cacao and pure vanilla extract. 

Base layer:

  • 1 cup raw almonds
  •  1 cup of dates
  •  1 teaspoon of pure vanilla extract 
  1. In a food processor, process dates, almonds and vanilla extract until a doughy ball forms.
  2. line an 8 inch pyrex with parchment paper, press your almond and date mixture into the pyrex. Note I didn’t fill the whole pyrex I used 3/4 of it, you want a this layer to be thick.IMG_2045

Middle layer:

  • 1 tablespoon of nut butter
  • 1 tablespoon of organic coconut oil (melted)
  • 1/4 chopped raw almonds
  1. In a small bowl combine nut butter and coconut oil.
  2. Drizzle the mixture over your base layer.
  3. Sprinkle the almonds over your base layer.
  4. Place your pyrex in the freezer for around around 20 minutes to set.IMG_2047

Chocolate coating:

  • 3 tablespoons organic coconut oil (melted)
  • 2 tablespoons raw cacao 
  • 1 tablespoon of nut butter
  1. Combine all ingredients in a small bowl, mix well to combine.IMG_2049
  2. Take your pyrex out of the freezer and cute them into 15 evenly sized bars.IMG_2051
  3. Line a baking sheet with parchment paper.
  4. Dip each bar separately into the chocolate mixture coating each side (this might get messy).IMG_2054
  5. Place each square on prepared baking sheet, you can top with additional nuts or coconut at this point.IMG_2055
  6. Place your baking sheet with chocolate squares in the freezer for at least 2 hours or until chocolate hardens. You can leave it as is or cut them in half.

Store in an airtight container in the freezer. Be sure to keep them frozen or the chocolate coating will melt. IMG_7889

 

 

Filed Under: Recipes, Sweets

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Comments

  1. She Rocks Fitness says

    March 20, 2015 at 11:58 am

    DELICIOUS!!! Thanks for sharing!

    • runonveg says

      March 21, 2015 at 10:15 am

      My pleasure! I love sharing healthy treats!

  2. Jessica says

    March 20, 2015 at 1:04 pm

    These look so delicious and easy! Cannot wait to try them out!

  3. Ellie H. says

    March 20, 2015 at 7:40 pm

    OMG DROOL. These look so yummy and easy to make! And only 6 ingredients? Heck yes!!! Thanks for the yummies!

  4. Ann Marie Faughnan says

    March 24, 2015 at 8:43 pm

    I just made these and my family loves them!! They totally satisfied my sweet tooth!! Thank you for a great,healthy recipe!!

  5. Jessica says

    March 25, 2015 at 2:41 pm

    These look so good! Did you use medjool dates or regular pitted dates?

    • runonveg says

      March 25, 2015 at 9:31 pm

      regular dates but any type can work

  6. sigrid says

    May 3, 2015 at 6:52 pm

    Can I use any nut butter (almond or peanut butter) or is nut butter a specific product?

  7. Plant-fed runner says

    June 26, 2015 at 5:23 pm

    What can I say? Wow! These candy bars are super easy to make and totally delish! The only down side is that they won’t last long! Thanks for the awesome recipe!

  8. Laura says

    July 7, 2015 at 11:16 am

    I LOVE these. They are delicious. Do you have a printable version of the recipe?
    Thanks!
    Laura

  9. Allegra says

    August 25, 2015 at 10:12 pm

    What kind of nut butter do you use?! These looks so delicious!

  10. Stephanie says

    November 11, 2015 at 7:42 pm

    Do you need to soak the dates?

    • runonveg says

      November 12, 2015 at 1:17 am

      its a good idea to help blend everything

  11. Leticia says

    July 13, 2016 at 4:11 am

    My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year
    and am concerned about switching to another platform.
    I have heard great things about blogengine.net.

    Is there a way I can transfer all my wordpress content
    into it? Any help would be greatly appreciated!

  12. Megan C. says

    August 1, 2016 at 8:08 pm

    I have always been interested in Lottie’s blog and recipes, but hadn’t made anything until today as I was skeptical of the taste and as a chocoholic I hold a high standard…..I can’t believe how amazing these bars are!!! My husband (not a chocolate fan) even loved these. Wow, I love being wrong as these are so tasty.

Trackbacks

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About

  Hey There! I'm Lottie. Welcome to Running on Veggies where you will find the most delicious plant-based vegan recipes and tips full of fresh, nutritious ingredients to fuel the athlete and everyday life. Fitness is not only my hobby but also my passion. I've completed the Ironman, multiple marathons, triathlons as well as several other races ...

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