These Cinnamon Maple Breakfast Muffins are the perfect pre-workout morning meal before heading out on a long run, the gym, or a bike ride. Made with almond flour, oat flour, and sweetened with maple syrup, they’re both gluten-free and refined-sugar free for a muffin you can feel good about. I’m always looking to develop new…
Chocolate Covered Matcha Tahini Bites
These Chocolate Covered Matcha Tahini Bites have a date base and are infused with the natural caffeine of green tea. Flavored with tahini and studded with almonds for protein and crunch, they are the perfect snack any time of the day. When I’m looking for an energy bite to keep in my fridge or freezer on a…
Immune-Boosting Ginger Turmeric Cubes
These 3-ingredient Ginger Turmeric Cubes are easy to make in the blender and have all the immune-boosting qualities for the colder months. Make them into an easy golden milk latte using your favorite nut milk to enjoy every day for so many anti-inflammatory benefits. When it comes to the winter and colder months, keeping my…
The Best Gluten-Free Banana Bread with Oat Flour
Calling all my banana bread lovers, this recipe is for you! I think banana bread may be one of my top 10 favorite things to make. Better yet, it takes one bowl and 10 minutes to prep! I’m always looking for my new favorite oat flour banana bead recipe that is gluten-free and low sugar…
Matcha Banana Overnight Oats
Overnight oats are one of my favorite pre-long run meals, not only because they’re delicious, but also because they’re so practical. Most often, racing in any kind of substantial race means traveling and staying in a hotel. Which also often means the need to get creative with breakfast. I always advise athletes to start thinking…
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