I have been dairy-free for four years now. It was about 5 years ago that I did a complete overhaul of my diet and eliminated all processed foods, meat, and sugar. I felt amazing….Well…maybe not at first. At the beginning I went through a detox period where I was always hungry I had headaches. It…
Superfood Baked Oatmeal
Oatmeal. It’s easily my favorite breakfast. Be it winter or summer I always find a way to enjoy it. It’s funny because as a kid I never liked it; it always seemed mushy and flavorless. Now I’m finding that I can’t get enough of it. So it’s become somewhat of a fun project to find…
Apple Cinnamon Fruit Sweetened Granola
Granola – crunchy, sweet and so versatile. I recently became obsessed with granola; I add it to oatmeal, top a smoothie with it, mix it with berries and almond milk or just snack on it. It is definitely one of those foods that is worth the effort to make rather than buy in the store….
One month, three training camps….fuel like a pro
This past month has been amazing. I have been traveling, training and exploring new cities. My first trip was to Tuscan, Arizona, for Kara Goucher’s Podium Retreat. This was my third year in a row participating in this retreat and it was where I originally discovered my passion for feeding athletes. The weekend was filled…
Roundup Of My Favorite Thanksgiving Recipes
Thanksgiving, always brings back the best memories. As a little kid I would go watch the Thanksgiving day parade every year with my family. The night before we would watch them blow up all the characters then the next morning we would go to my fathers office building that over looked the parade. Thanksgiving always brought…
- « Previous Page
- 1
- …
- 19
- 20
- 21
- 22
- 23
- …
- 53
- Next Page »