As the month of August looms overhead, it means one thing – my Half Ironman is quickly approaching. Now is the time to focus on my training, play around with fuel, and really just take care of myself. I want to get to the start line without any regrets and knowing that I did everything…
Banana Nut Energy Bars
On-the-bike fuel has been on my mind a lot these days. What is your go-to? I’ve toyed around with some gels and, to my surprise, I actually happen to like Cliff shots! I also go for RXBars on longer rides. But I am constantly trying new bars and products to see what works. At the…
Chocolate Cherry Bark
If you’re like most, you grab something sweet after dinner. Chocolate? The problem is that our bodies are recovering as we sleep; nighttime is actually prime time to recover. So I always say, why not add some good-for-you ingredients into that pre-bedtime chocolate? Because generally speaking, chocolates are made of plain and simple sugar, milk…
Three Layer Strawberry Cream Pie with Chocolate Mouse
A couple of weeks ago I had the honor of visiting the NOW Foods head quarters in Chicago. It was a short trip – less then two days – but packed to the gills. I have always been a customer of NOW so I was excited to get a look behind the scenes and see…
Almond Butter Cake Pops with Chocolate Magic Shell
I teamed up with Direct Eats to bring you this recipe! It’s a simple and easy recipe that anyone can make.We have all seen dozens of versions of the traditional truffle, in the form of quinoa brownie bites, apple cinnamon truffles, raw date balls etc….But I wanted to make my own version – this time…
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