Without a doubt, my favorite ice cream is Mint Chocolate Chip. I remember being a kid and eating it on the beach. With its vibrant green color and cool mint flavor it was always my first choice. As I got older and started to learn more about nutrition I totally eliminated that childhood treat. I…
Quinoa Chocolate Chip Cookies
I feel like I am always on a hunt for the best gluten free, dairy free, no sugar added chocolate chip cookies. Kind of seems like an impossible task. I mean, sure, you can find Banana Oat Cookies but I want the real deal – real chocolate chip cookies!So I thought, why not use quinoa?…
Coffee Crunch Pre-Workout Smoothie
This recipe was inspired by all those people who say “I don’t eat breakfast” and then hop into the closest coffee shop for a caramel mocha frappaccino with the works. This is pretty much like having a soda for breakfast, maybe even worse. Those kinds of drinks are loaded with sugar, syrups, chemicals etc…Yuck!So I…
Kaitlin Gregg Goodman Professional Runner for Strava. Workout Wednesday
This weeks Workout Wednesday I bring you Kaitlin Gregg Goodman. Kaitlin is a pro runner for Strava Track Club! 2-time Olympic Trials Qualifier (marathon and 10,000 meters) and Olympic hopeful for Rio 2016. Along with being an amazing runner she is a Run coach at Training Joyfully, an online training program for runners. And runs her own blog…
Apple Cobbler Protein Pancakes
Most people think of pancakes as a strictly-for-the-weekend food. Firstly, they take more time than your typical weekday breakfast. And secondly, they are considered a “treat” – something to indulge in during the weekend. Perhaps as a reward for being “good” (aka eating clean) all week or after having gone for a long weekend run.I…
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