Running on Veggies

Runner & a little bit of everything else. Recipe Developer. Holistic Health Coach. Let food be medicine. Count nutrition not calories.

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Almond Butter & Jelly Protein Mug Cake

January 26, 2017 by Lottie

When it comes to desserts I always say that you shouldn’t feel guilty about having them. But I find that most people overindulge when they know it’s a “healthy” dessert and then a “healthy” dessert turns into something not so healthy because you’ve eaten too much of it. Take it from someone who knows —…

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Filed Under: Recipes, Sweets, Workout Fuel

Crock Pot Veggie Chili

January 23, 2017 by Lottie

Temperatures are dropping quickly and it’s only going to get colder out. Days are shorter and squeezing in your morning workout is getting tougher and tougher. I’m all about simplifying and making things easy. When you come home late from work hungry and tired, the last thing you want to do is cook, right? Ordering…

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Filed Under: Entrées, Recipes, Veggies

Gut Healthy Green Smoothie

January 16, 2017 by Lottie

Surprisingly enough, I have never been one to take vitamins or supplements.  I always believed that we should try to meet our vitamin requirements through food. There is no better way to get in nutrients then by actually eating or drinking them. Which is why I’m so excited to have partnered with GoodBelly to bring you my…

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Filed Under: Breakfast, Recipes, Workout Fuel

Loaded Breakfast Sweet Potato

January 5, 2017 by Lottie

I have been dairy-free for four years now. It was about 5 years ago that I did a complete overhaul of my diet and eliminated all processed foods, meat, and sugar. I felt amazing….Well…maybe not at first. At the beginning I went through a detox period where I was always hungry I had headaches. It…

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Filed Under: Breakfast, Entrées, Recipes, Sweets

Superfood Baked Oatmeal

January 1, 2017 by Lottie

Oatmeal. It’s easily my favorite breakfast. Be it winter or summer I always find a way to enjoy it. It’s funny because as a kid I never liked it; it always seemed mushy and flavorless. Now I’m finding that I can’t get enough of it. So it’s become somewhat of a fun project to find…

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Filed Under: Breakfast, Recipes, Workout Fuel

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About

  Hey There! I'm Lottie. Welcome to Running on Veggies where you will find the most delicious plant-based vegan recipes and tips full of fresh, nutritious ingredients to fuel the athlete and everyday life. Fitness is not only my hobby but also my passion. I've completed the Ironman, multiple marathons, triathlons as well as several other races ...

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Recent Posts

  • White Beans and Greens with Mushrooms
  • Double Chocolate Tahini Cookies (Gluten-Free)
  • Chocolate Covered Matcha Tahini Bites
  • Immune-Boosting Ginger Turmeric Cubes
  • Anti-Inflammatory Miso Ginger Mushroom Soup

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Contact: Runonveg@gmail.com

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