This past month has been amazing. I have been traveling, training and exploring new cities. My first trip was to Tuscan, Arizona, for Kara Goucher’s Podium Retreat. This was my third year in a row participating in this retreat and it was where I originally discovered my passion for feeding athletes. The weekend was filled…
70.3 Ironman Atlantic City….whatever it takes
I literally had nightmares about this race…that it would take me 6 hours to finish the bike…that everyone would be finished with the race and I would just be starting to run…that I couldn’t find the start line…that I couldn’t find my bike in transition..that I showed up and forgot all my gear…that I ran…
Workout Wednesday Joy Dushey Runner
I call Joy my “running mom.” She is my second mother when it comes to all things health and wellness. Since the very beginning of my running career Joy has always looked after me, inspired me and been a role model for me. And it just so happens that she is my best friend’s mother….
Atlantic City Half Ironman Training Recap
I can’t believe the big race – my first ever 70.3 Half Ironman – is just a few short weeks away. Thanks to DelMoSports, I will be racing on September 18th in Atlantic City a flat fast course that is known for its challenging wind and beautiful scenery. I also have been working with the DelMoSports and their athletes…
GFNY Race Recap…and whats next on my race calendar
Sometimes the best and most meaningful races are the unexpected ones! Ever since getting my new Cannondale Slice bike from The Peddler in Long Branch NJ, I can’t seem to get off my bike. It’s one of those sports that you can go at forever because there is not so much wear and tear on your body. Swimming…
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