This Workout Wednesday I am excited to bring you Michele Gonzalez! She had one of the first instagram accounts that I started to follow and one which ultimately inspired my “Running on Veggies” account. I watched her train and compete in an Ironman while raising a family at the same time. She is an all-around…
My First Triathlon….but definitely not my last.
If you believe in yourself you can do anything. This saying is so cliched but so true. If you know me personally, you know I am a planner. And you know that if I am doing a race it is planned months in advance. I never get to the start line without tons of training,…
Dani Rubin of Pilates Blast- Workout Wednesday
I love getting away to Jersey for the summer. Everywhere you turn you see triathletes on their bikes, runners trekking down Ocean Avenue and, of course, the sun is basically always shining. But I was not looking forward to missing my daily burn on the Megaformer, which has helped me come back from multiple injuries…
Why Ever Runner Should Be Doing Pilates On The Megaformer
It’s no secret that I have fallen madly in love with Pilates on the Megaformer. After dealing with a number of injuries and setbacks this year mainly from running, my love for Pilates has only grown. Running is the same movement over and over again. It is high impact, causing a lot of stress on…
Fuel your better…before…after…and always!
I recently wrote an article for Oiselle! one of my favorite running apparel companies. I had the opportunity to room with Sally CEO of Oiselle this past summer, during Kara Goucher’s Podium Retreat, needless to say I think she enjoyed my muffins 🙂In the article I broke down the ideal fuel sources to maximize peak training and…
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