After a brief hiatus, Workout Wednesday is back! And this time I am and featuring one of my all time favorite athlete- (I will totally play it cool here and make believe I am not a super fan) – Colleen Quigley! Colleen represented USA at the Olympics in 2016 for the steeplechase along with my…

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Sometimes I don’t quite realize how many people read my recipes, nor do I know who they are. A perfect example was when I came across a blog post from the Eatons last summer. Brianne and Ashton Eaton are both Olympians and super athletes, Ashton competes in the decathlon while Brianne the heptathlon. Every now and then…

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I call Joy my “running mom.” She is my second mother when it comes to all things health and wellness. Since the very beginning of my running career Joy has always looked after me, inspired me and been a role model for me. And it just so happens that she is my best friend’s mother….

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When I first went to Fhitting Room I instantly fell in love. The idea of working with others and having partners during a workout not only had me working harder but it made the class fly by. Its a mix of different strength and cardio based exercises. All using functional and effective movements, so your…

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This weeks Workout Wednesday I bring you Kaitlin Gregg Goodman. Kaitlin is a pro runner for Strava Track Club! 2-time Olympic Trials Qualifier (marathon and 10,000 meters) and Olympic hopeful for Rio 2016. Along with being an amazing runner she is a Run coach at Training Joyfully, an online training program for runners. And runs her own blog…

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