Running on Veggies

Runner & a little bit of everything else. Recipe Developer. Holistic Health Coach. Let food be medicine. Count nutrition not calories.

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Not your mamas Cholent

April 25, 2014 by Lottie

Cholent is a traditional Jewish Beef stew, hearty and super rich and filling. My family never ate Cholent and I never ate it growing up, but I am always looking for new ideas! So thought this would be perfect and pretty easy to make plant-based. I used Seitan as the protein in the dish, Seitan is a protein derived from wheat. So if you are gluten intolerant feel free to sub for beans, tofu or whatever protein you enjoy. Personally I enjoy Seitan its full of protein and has a meaty texture, I don’t have it often, when I do have it its defiantly a treat!

Recipe:

1 large onion, diced

3 cloves of crushed garlic

3 stalks of celery diced

1 package of seitan

4 carrots diced

1 sweet potato cubed

3 tomatos diced

1 tablespoon of garlic powder, salt, paprika, onion powder

3 tablespoons of tomato paste

1/4 cup of water or vegetable stock

Directions: spray a non stick pan, saute onion for around 5-7 minutes, add garlic, celery, seitan, let it caramelize and get brown then add carrots, sweet potato, tomato, and spices. Let cook over medium heat for around 20 minutes stirring every now and then. Add tomato pasted and water/vegetable stock, mixing so the tomato paste mixes with the water. Leave it cooking on the stove, an hour or so. The longer you cook it the more flavor you would get, so don’t be afraid to leave it for hours on a low heat, just make sure you add additional liquid and stir it.

Filed Under: Entrées

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About

  Hey There! I'm Lottie. Welcome to Running on Veggies where you will find the most delicious plant-based vegan recipes and tips full of fresh, nutritious ingredients to fuel the athlete and everyday life. Fitness is not only my hobby but also my passion. I've completed the Ironman, multiple marathons, triathlons as well as several other races ...

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