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Runner & a little bit of everything else. Recipe Developer. Holistic Health Coach. Let food be medicine. Count nutrition not calories.

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Pecan Pie Smoothie

March 11, 2015 by Lottie

Hi all! I’ve been really enjoying using my blog as an outlet to share more insight about my recipes and daily life! It’s such a treat to be able to “talk” with all of you daily! (hope you’re not sick of me). I pretty much haven’t posted here since last May , so I decided to share some of my favorite recipes everyday of this week to celebrate my new blog! (By the way I would love to hear feedback of what you would like to see more of on here!). I have some fun projects/collaborations in the works coming for you as well! 

Back to recipes… Ever try using oatmeal in your smoothie? I enjoy oatmeal all winter long but once the sun starts to come out (AKA today!), a refreshing smoothie is all I crave. The oatmeal in this smoothie, gives it a rich creamy texture that can’t be beat. This smoothie is perfect for whatever the occasion may be.  It can be used as a pre-workout because it incorporates complex carbohydrates from the oats, along with natural sugar from dates and healthy fats from pecans. These ingredients will work together and slowly release energy into your body so you don’t bonk during a workout. For an extra boost of energy, add a teaspoon or two of Maca powder which is known for its power to help with endurance and stamina. Plus it has a really nutty, mild flavor that works perfectly with this recipe!  If you chose to have this after a workout or just for breakfast/snack, add a scoop of your favorite protein powder or a 2 teaspoons of chia seeds for speedy muscle recovery! Even my little brother liked it… thats when I know I have a keeper!

Recipe:

Ingredients 

  • 1 cup of almond milk or any other dairy free nut milk
  • 1/4 cup of oatmeal
  • 2 tablespoons of pecans
  • 4-5 small dates
  • 1/2 teaspoon of cinnamon
  • dash of salt
  • 1/2 ice cubes

optional add ins

  • 2 teaspoons of Maca Powder- if your looking for more energy (pre-workout)
  •  1 serving of your favorite chocolate protein or 2 teaspoons of chia seeds (post-workout)

Topping: 

  • 1 teaspoon of cocoa nibs
  • 4 crushed pecans
  • dash of cinnamon 

Directions:Combine everything in a high speed blender, blend until smooth. Top with cocoa nibs and crushed pecans.

Filed Under: Breakfast, Recipes, Workout Fuel

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Comments

  1. Stacey says

    March 11, 2015 at 12:12 pm

    So happy you are blogging again – I’m not on instragram so I am glad I can now tap into some of the recipe goodness! Keep them coming!

  2. Ruth says

    March 11, 2015 at 1:32 pm

    Love this recipe!! I make something similar almost every day. Oatmeal, dates, bananas, mesquite, cinnamon, and almond milk with maybe some protein powder if I’m following a run. Sometimes I’ll add half a scoop of wheatgrass for some greens – the small amount doesn’t mess with the slightly-sweet flavor too much. Love your plant-based recipes! 🙂

    • runonveg says

      March 15, 2015 at 12:08 am

      Thank You Ruth! that smoothie sounds great! I will have to try that!! you can totally add a handful of spinach to this recipe I love adding greens wherever possible

  3. Ryan says

    March 13, 2015 at 7:15 am

    Made this recipe this morning for the first time. It was great except I might decrease the amount of cinnamon next time! Thanks for all the great recipes; I love trying them!

    • runonveg says

      March 15, 2015 at 12:06 am

      Hey Ryan! Thank You for making it! I will keep that in mind! Although I am heavy handed when it comes to spices:)

  4. Celeste says

    March 22, 2015 at 5:26 pm

    Made this smoothie post-run today. Loved it, but will reduce the amount of cinnamon next time!
    Love your granola recipes 🙂

    • runonveg says

      March 22, 2015 at 8:21 pm

      Hi! thanks for the feedback your the second person to say that! I will reduce the cinnamon in the recipe thank you!

  5. Beth says

    March 27, 2015 at 11:10 am

    Hi can u leave the nutrional value on your foods so that I can keep track how many carbs I am actually eating?

  6. Regina says

    May 19, 2015 at 11:05 pm

    I am sooo going to make this. Pecan pie is my most favorite dessert that I only have once a year. This is going to be great!

About

  Hey There! I'm Lottie. Welcome to Running on Veggies where you will find the most delicious plant-based vegan recipes and tips full of fresh, nutritious ingredients to fuel the athlete and everyday life. Fitness is not only my hobby but also my passion. I've completed the Ironman, multiple marathons, triathlons as well as several other races ...

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