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Quinoa Apricot Stuffed Grape Leaves

July 14, 2015 by Lottie

IMG_6862An old classic my mom always makes, which used to be one of my favorite dishes, is stuffed grape leaves. They are usually filled with meat or rice and made with some form of sugar paste. I decided to make my own version using a blend of quinoa and brown rice. In place of sugar I used apricot jelly that is made with 100% real fruit.
IMG_6818I love this recipe because it tastes so similar to the orginal dish but has so many more nutrients and a blend of different grains that gives it a wonderful nutty texture. I’m happy to report that my mom has regularly started using this version for our weekly Shabbat dinners!
IMG_6864Whether or not you have ever made the orginal version, this recipe is a must try. I made a ton of them  froze for later meals!

Recipe:

  • 1 cup cooked quinoa
  • 1 cup cooked brown rice
  • 3 tablespoons apple butter
  • Salt to taste
  • 1 large jar of grape leaves soaked for 6 hours in water to soften or boil with water for 10 minutes

Mix cooked quinoa and rice with apple butter.

Sauce:

  •  1 cup no sugar added apricot jelly
  • 3/4 cup fresh lemon juice 
  • 1/4-1/2 cup water
  • 2 teaspoon of dried mint
  • 1/2 cup chopped apricot
  • salt to taste
  1. Roll grape leaves with around 3 tablespoons of brown rice-quinoa filling.
  2. Mix sauce together and pour over your rolled grape leafs
  3. Cook the rolled grape leaves in a Pyrex at 350 with the sauce covered tightly for 45-60 minutes

Filed Under: Dressings/Dips, Entrées, Recipes, Veggies

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Comments

  1. Kaila @healthyhelperblog! says

    July 14, 2015 at 12:07 pm

    I have never had grape leaves and now? I MUST! These look amazing!

  2. Kaytlin says

    July 14, 2015 at 1:57 pm

    Thanks so much for what you do! I used to be a calorie counter and was so worried my running performance would go down if I stopped counting, but now I follow your mantra of “count nutrients not calories” (and using your super awesome recipes when my own crash and burn…don’t ask about me mixing chia seeds with broccoli and cinnamon.) and and seriously, I am running better than ever!
    Thank you so so so much!

  3. Karen says

    June 12, 2016 at 12:33 pm

    Hi, I cannot find Apple Butter in Panama. What can I use instead?
    Thanks!

About

  Hey There! I'm Lottie. Welcome to Running on Veggies where you will find the most delicious plant-based vegan recipes and tips full of fresh, nutritious ingredients to fuel the athlete and everyday life. Fitness is not only my hobby but also my passion. I've completed the Ironman, multiple marathons, triathlons as well as several other races ...

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