Running on Veggies

Runner & a little bit of everything else. Recipe Developer. Holistic Health Coach. Let food be medicine. Count nutrition not calories.

  • Home
  • Running on Veggies Cookbook
  • Recipes
    • Mornings
    • Mains
    • Veggies
    • Dressings/Dips
    • Workout Fuel
    • Sweets
  • Training
    • My Training
    • Workout Wednesday
  • About
    • About
  • My Story
  • Work With Me
  • Contact

Tomato Gazpacho Soup

July 30, 2015 by Lottie

IMG_2366Gazpacho soup is a given at my house in the summer. My mom and my sister and I enjoy this chilled soup all summer long! It is easy to make and a big crowd pleaser. The best part is that it is even better the next day because its flavors develop and enhance in the fridge overnight. I like to enjoy this soup on its own but I also use it as a salad topping. It’s like adding salsa to your salad! I can even imagine it with an egg or tofu scramble.IMG_2562IMG_2343I used Fire Cider in this recipe because I love its rich taste. It has a really unique flavor combination – with hints of lemon, onion and garlic – adding so much body to the gaszpacho soup. IMG_2353The soup offers tons of health benefits as its ingredients help strengthen the immune and digestive systems. It is not only delicious but also truly nutrient-dense.
IMG_2374This is a classic summertime must! I served it with avocado slices and Mary’s Organic Crackers for some extra smoothness and crunch. I have even enjoyed it with fish on top…you cant go wrong! Have fun and play around.

Ingredients

  • 1 cup cucumber, halved and seeded, pealed
  • 2 red bell peppers, cored and seeded
  • 4 plum tomatoes
  • 1 red onion
  • 1/2 cup parsley cleaned
  • 3 garlic cloves, minced
  • 23 ounces tomato juice (3 cups)
  • 1/4 cup lemon juice (fresh)
  • 1/8 cup Fire Cider (Apple cider vinegar)
  • 1/2 tablespoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon hot (sauce optional)

Directions

  1. Roughly chop each vegetable (one at a time) in your food processor separately — cucumbers, bell peppers, tomatoes, red onions and parsley. Process with a steel blade and pulse until each one is coarsely chopped. Do not over process! The vegetables should be a little chunky
  2. After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, lemon, Fire Cider vinegar,  salt, and pepper (hot sauce if adding). Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop. The soup can last up to two weeks.IMG_2362

Filed Under: Dressings/Dips, Entrées, Recipes, Veggies

« Dani Rubin of Pilates Blast- Workout Wednesday
Sweet Potato Pie Protein Smoothie »

Comments

  1. Megan McGrane says

    August 2, 2015 at 9:29 am

    This. looks. awesome! I just decided to I am going to the grocery store now so I can make this before I start my work week. Yum!!

  2. Mariposa Brant says

    September 7, 2015 at 6:09 pm

    Just made this. Phenomenal! It’s like a backyard summer garden in a bowl! Should’ve made a batch and a half! This one’s a keeper, folks.

About

  Hey There! I'm Lottie. Welcome to Running on Veggies where you will find the most delicious plant-based vegan recipes and tips full of fresh, nutritious ingredients to fuel the athlete and everyday life. Fitness is not only my hobby but also my passion. I've completed the Ironman, multiple marathons, triathlons as well as several other races ...

Read More »

Sign up for the Newsletter!

Recent Posts

  • White Beans and Greens with Mushrooms
  • Double Chocolate Tahini Cookies (Gluten-Free)
  • Chocolate Covered Matcha Tahini Bites
  • Immune-Boosting Ginger Turmeric Cubes
  • Anti-Inflammatory Miso Ginger Mushroom Soup

Follow me

  • Facebook
  • Instagram

Contact: Runonveg@gmail.com

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress