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Baked Falafel Burgers (gluten free, oil free, vegan)

March 20, 2014 by Lottie

IMG_8363I love knowing I have a something healthy and nutritious in the freezer. These burgers are so easy to make, and store really well in the freezer. I usually double the recipe and throw a couple on top of a salad, along with hummus or tehini. Whenever Spring/Summer rolls around, I find myself craving these burgers. I adapted the recipe from my aunt, they were originally fried, but that was totally unnecessary and they taste just as good this way!IMG_1548

pre heat oven 375

  • 1 1/4 cup dried chickpeas (canned beans will not work)
  • 2 gloves of garlic minced
  • 1 medium onion chopped
  • 1/2 cup fresh cilantro
  • 1/4 cup parsley
  • 1/2 hot pepper seeded (optional)
  • 3 tablespoons of fresh lemon juice
  • teaspoon- onion powder, garlic powder, salt
  • teaspoon of baking powder

Direction: Soak your chickpeas for 6-12 hours, in filtered water covering them completely. rinse the chickpeas and combine everything in a food processor, making sure everything is well combined. Spread it on a baking sheet let it sit out for at least an hour, before forming burgers. Scoop the mixture into tablespoon size balls flattening them slightly bake at 375 for 7 minutes flip them and bake an additional. 5-7 minutes until golden brown. 10 burgers

Burgers Before Baked

Filed Under: Entrées, Veggies Tagged With: gluten free, oil free, vegan, veggie burgers

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Comments

  1. Renna Bildirici says

    March 21, 2014 at 11:42 am

    Oh yeah!! Tryin these!! Using canned close your eyes!!

  2. Robin Runner says

    March 22, 2014 at 2:28 pm

    Will be making these tonight!!!

  3. Sonia Dushey says

    March 26, 2014 at 4:23 am

    These look delicious

  4. Vivian tobias says

    March 27, 2014 at 10:59 pm

    These look gr8… Can’t wait to try them… Do u have the recipe for the choc almond butter tart I saw on ur insta?

  5. Jessica says

    April 6, 2015 at 9:36 am

    Looks delicious!!! Can these be frozen once made? Is so, do you freeze them before or after baking??

    • Lottie says

      April 9, 2015 at 10:23 pm

      I would bake them then freeze!

Trackbacks

  1. MEGA LINK LOVE - | says:
    March 30, 2014 at 11:17 am

    […] Baked Falafel Burgers  […]

  2. The Kitchen Sink Veggie Burger says:
    April 2, 2015 at 8:23 am

    […] all the time. This year she left me in charge of veggie burgers. I was planning on making my falafel burgers  but didn’t have the right ingredients, so I worked with what I had and came up with this […]

  3. Vegan Falafel Recipes | The Vegan Junction says:
    August 24, 2015 at 12:06 pm

    […] Baked Falafel Burgers (Gluten free, oil free, vegan) – from Running On Veggies […]

About

  Hey There! I'm Lottie. Welcome to Running on Veggies where you will find the most delicious plant-based vegan recipes and tips full of fresh, nutritious ingredients to fuel the athlete and everyday life. Fitness is not only my hobby but also my passion. I've completed the Ironman, multiple marathons, triathlons as well as several other races ...

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