I grew up with the smell of bleach meaning the house was clean. That smell brings back wonderful memories of coming home from school to a clean home. But as i get older and started cleaning my own home I wondered what this actually was and how i can do this better. I think i…
How I Created My Dream Bedroom
2018 has brought a lot of new changes. After spending the last two winters switching off between Colorado and Brooklyn, I decided it was time for a change. As much as I love Boulder, CO, my life and work is in New York and I knew living there would be best for my career and…
The Active Kitchen Episode 2 Power Oat Cups
A few months ago I headed to San Fran to work on filming the second episode of The Active Kitchen – this time with Olympian Brianne Eaton and NOW Foods! The Active Kitchen brings professional athletes into the kitchen where they show me how to make their favorite dishes. In this episode Brianne and I collaborated to…
Tart Cherry Tahini Protein Bars
I am always on the hunt for portable, protein-rich snacks. This recipe was inspired by my Anti-inflammatory Smoothie recipe! I love that recipe, but taking it with me on the go can be a challenge. So this is the next best thing! I created this recipe with recovery in mind; everything in it has a…
Veggie Filled Egg Muffins
It has been quite a while since I stopped working with individual clients. I took a break for a year or two because I was traveling for work all the time and couldn’t commit. But now that I am settling into my new Manhattan apartment (photos and a write up on that soon!) and planning…
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