Last week I hosted my first nutrition workshop with adidas Runners New York. The key to my workshops is that they are interactive and offer tangible takeaways. If there is one thing I can do to help others along their health journey, it is to teach them how to cook for themselves! This is a…
New Year Goals + How to Save time in the Morning
I have never been a fan of New Year’s resolutions or setting these lofty year-long goals. I think it’s important to set smaller goals and to make a realistic plan of action towards achieving them. I am really excited to partner with OXO on this post to talk about my goals for 2019. Time is…
Miso Glazed Cod Sheet Pan Dinner
If you know me, you know I am all about keeping it simple. If it’s not easy and simple, it’s just not realistic. On the other hand, you also may know that I stay away from store-bought sauces and jars, because I know all about the “hidden sugar effect” — when carbohydrates convert to sugar when…
Hearty Miso Soba Noodles
Colder weather calls for warm comfort foods. Usually when the winter months arrive I will swap a big salad for a hearty bowl of grains. It is what my body is craving and it’s so important to eat seasonally—not only with the ingredients you use but also with the flavors and context of your meal….
Easy Weeknight Crunchy Quinoa Stir Fry
Raise your hand if you like a quick weeknight dinner that translates to great leftovers? Doesn’t everyone?! This quinoa stir fry is the answer! Its super easy to whip up – less than 30 minutes, start to finish and it is packed with flavor and nutrients. One of my favorite things about this recipe is…
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