I have always been intimidated by the idea of making my own almond milk. Soak your almonds for 10 plus hours then you need a cheese cloth to drain it blah blah…no thank you. I know the homemade version would taste better and it won’t have funky addatives. But I knew there had to an…
Sprouted Cinnamon Raisin French Toast
As a kid my favorite breakfast was french toast. Whether I was on a special outing to the diner or at home with my mom’s leftover Friday night challah, french toast was my pick. As I got older and more aware of what I was actually eating I no longer went for the french toast when I was…
Apple Cinnamon Scones
Scones have never been my dessert or breakfast pastry of choice. Because, truth be told, when I used to eat breakfast pastries way back when, I would always go for the chocolate turnovers. (I literally cringe thinking now about how I would basically eat butter, cream and sugar first thing in the morning!) But once…
Protein Packed Lentil Bites
Although most people do love sweet snacks and desserts its important to use those types of recipes as treats and not be constantly eating dessert for breakfast, lunch and dinner. I find when the summer rolls around and I start sweating more on my runs and workouts, my craving for savory foods start to increase….
Chunky Monkey Cherry Garcia Protein Ice Cream
Since my banana ice cream was such a popular recipe I decided to make another version! This time I added protein powder, making it a perfect recovery snack. It’s important to be incorporating enough protein into your diet whether or not you have just worked out; your body is constantly in recovery mode – repairing and rebuilding…
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