My last two winters were spent at altitude in Boulder, CO – some 5,430′! Coming from Brooklyn, New York, I was surprised to find the Colorado winter milder than East Coast winters. The sun was always shining and everyone was always training! I vividly remember the first time I went for a run with Adam…
Anti-Inflammatory Beet Recovery Smoothie
Recovery starts from the second you walk in the door after your run or workout. Smoothies are a great way to boost your recovery because they get nutrients into your body quickly and even on-the-go. Often we find ourselves running directly from a workout to work, meetings, and carpools. And this means recovery becomes an…
Oat Pecan Crunchy Sweet Potato Casserole
The Thanksgiving season evokes warm memories of colorful foliage, early morning turkey trots, and my mom in the kitchen preparing dinner with sweet potatoes. Lots and lots of sweet potatoes! Sweet potatoes with brown sugar, sweet potatoes topped with marshmallows, sweet potatoes with candied pecans…..Sweet potatoes always felt like a treat, special for this time…
Simple Cinnamon Spice Baked Apples
Apples are in season once again and I couldn’t be happier! And despite the unfortunate obvious – that with apples comes colder weather – I am always excited to have new fruits and vegetables to play with. I recently spent the weekend up in the Catskills at my friend’s cycling retreat, the Catskills Collective. We…
Pre-race Muffins
As race season creeps up and travel plans have begun to swim around my head I have been diving back into an all-time favorite recipe of mine: Pre-workout Energizing Muffins. It’s safe to say that these muffins were the inspiration for my blog and one of the reasons I started Running On Veggies. It was…
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