Bike snacks can be tricky. As if finding the right fuel wasn’t tough enough, for the bike you have to find fuel that can sit in your pocket for hours and maintain its “dignity.” A few months ago I cooked for a “Pro Cycling” training camp. But for this camp, instead of the pros coming…
Protein Packed Savory Oatmeal
Oatmeal, I can pretty much have it for breakfast every day without getting sick of it. In the winter I throw in apples and cinnamon and in the summer I use all the fresh berries. On occasion I will have a savory oatmeal breakfast. Lately I have been enjoying avocado toast with an egg and…
Gut Healthy Green Smoothie
Surprisingly enough, I have never been one to take vitamins or supplements. I always believed that we should try to meet our vitamin requirements through food. There is no better way to get in nutrients then by actually eating or drinking them. Which is why I’m so excited to have partnered with GoodBelly to bring you my…
Loaded Breakfast Sweet Potato
I have been dairy-free for four years now. It was about 5 years ago that I did a complete overhaul of my diet and eliminated all processed foods, meat, and sugar. I felt amazing….Well…maybe not at first. At the beginning I went through a detox period where I was always hungry I had headaches. It…
Superfood Baked Oatmeal
Oatmeal. It’s easily my favorite breakfast. Be it winter or summer I always find a way to enjoy it. It’s funny because as a kid I never liked it; it always seemed mushy and flavorless. Now I’m finding that I can’t get enough of it. So it’s become somewhat of a fun project to find…
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