During the winter many people underestimate how much they are actually sweating when they work out. We feel generally colder and less thirsty and so we drink less water. But in actuality we are sweating just as much and sometimes even more with all those layers on. So it’s important to make sure we are…
Fly With These Carrot Cake Cookies
You all remember the first time you bought your very first pair of running sneakers, right? Maybe you didn’t know much about running but you did know that you needed sneakers to be on your way. I was 17 when I purchased my first pair. I guess you can say I was on the “older”…
Pre-workout Energizing Overnight Oats
As the month of August looms overhead, it means one thing – my Half Ironman is quickly approaching. Now is the time to focus on my training, play around with fuel, and really just take care of myself. I want to get to the start line without any regrets and knowing that I did everything…
Banana Nut Energy Bars
On-the-bike fuel has been on my mind a lot these days. What is your go-to? I’ve toyed around with some gels and, to my surprise, I actually happen to like Cliff shots! I also go for RXBars on longer rides. But I am constantly trying new bars and products to see what works. At the…
10 Pantry Staples You Should Always Have
I get asked all the time “whats in you’r pantry” So I put together a list of some of the products you can pretty much always find in my pantry. Pantry staples are key when it comes to whipping together a last minute meal. And New York living often means no room for extra “stuff”…
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