Fall aka the perfect running weather but that also means Halloween. All the candy! As a kid my mom never allowed us to keep all the candy we received. Instead everyday for a week or so we would pick one candy to eat each day. Looking back this was such an awesome idea. It made…
Winter Miso Sweet Potato Chickpea Stew
Fall is always a tough time when it comes to training. Any goal race is likely not for another ten or so months and the temperature is dropping quickly. Getting out the door seems to get harder and harder. But there is no reason to let mother nature dictate your training plan. The time to get…
Fly With These Carrot Cake Cookies
You all remember the first time you bought your very first pair of running sneakers, right? Maybe you didn’t know much about running but you did know that you needed sneakers to be on your way. I was 17 when I purchased my first pair. I guess you can say I was on the “older”…
Almond Butter Date Candy Bites
I recently had one of those crazy surreal moments when you realize, “hey, that’s me they are talking about!” Every now and then I check out my google analytics. This tells me what states/countries my readers are from, what they are reading, what time of day I get the most action, and where people are…
Refreshing Coconut Water and Fruit Run Pops
Summer. We all look forward to it. It’s the season of long days and running outside in just a tank, shorts and sneakers. No need for layering and oh so much daylight to run in! But I find that as we get into the routine of our summer days we start to take it for…
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