My journey into the world of cycling was unexpected. I first began as an injured runner, cycling to satisfy my need for that endurance fix and “runners high.” Growing up in Brooklyn, NY I didn’t have many options for cycling routes. Mind numbing loops in Prospect Park – a 3.3-mile loop – was really the…
Seasonal Farro Salad
This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine. Eating seasonally and locally can be overwhelming for many people, especially for New Yorkers who live in the “concrete jungle.” When you’re in the city, it is easy to be out of touch with what is…
Simple Four Ingredient Blueberry Smoothie
I am really excited about ARC new teeth whitening kit which uses blue LED Light that is specifically engineered to target stains and weaken their chemical bonds. I was one of the first people to test out the treatment and it worked beautifully! Best part is that it’s over-the-counter. You can pick one up in Target today!…
PB&J Blender Pancakes
Breakfasts always have to be simple because morning time is always “crunch time.” I tend to try to squeeze in so many things in the early hours so that I can set my day up for success. But often, between my workout, my work, and needing to prepare my food, there never feels like enough…
Mint Chocolate Recovery Smoothie
Do you have cauliflower rice sitting your freezer? I pretty much always do! It’s a staple for me because it is so versatile. But this time I am sharing a recipe with cauliflower rice in a smoothie. Yes – a smoothie! It adds great texture with tons of nutrients. As the weather warms up and…
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