Beans. I think they are one of the best foods for you when eaten appropriately. They have protein, carbohydrates, fat and fiber – a well rounded wholesome food to incorporate into anyone’s diet. I think as a kid we were always turned off by beans because, well, you all know the song…Beans were never one…
Cream-less Broccoli Soup with Crunchy Chickpeas
It feels like the weather dropped 20 degrees overnight! Last week I was panting and gasping for water at the end of my sweaty run and this week I started taking out my long sleeve tops! I finally had to start wearing my wetsuit during my open water swim. (I joined a masters swim group,…
Single Serving Fiber D’lish Banana Bread
I am so excited to team up with Fiber D’lish Bars to create monthly recipes using their bars. It is always a challenge to work with a bar. You need to really think outside the box to come up with ideas beyond just eating them straight out of the wrapper. I get several emails a…
Peaches and Cream Oatmeal
I am totally in denial that summer is coming to an end!! This was the first summer in a long time that I was injury free and able to enjoy outdoor workouts. All around it has been an amazing summer during which I met tons of new people, immersed myself in the sport of triathlon…
Flourless Fudgey Chickpea Blondies
Yes it’s a dessert…and yes it has chickpeas in it! Embrace it and love it. I made these blondies last November when Kara (Goucher) was coming into town to run the NYC Marathon. I told her I would recreate one of her favorites. Without even a thought she went with blondies.I came up with these…
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