Overnight oats are one of my favorite pre-long run meals, not only because they’re delicious, but also because they’re so practical. Most often, racing in any kind of substantial race means traveling and staying in a hotel. Which also often means the need to get creative with breakfast. I always advise athletes to start thinking…
No Bake Mint Chocolate Chip Protein Bars
If you know me, you know that my absolute favorite ice cream flavor has always been, and will always be, mint chocolate chip. The refreshing mint taste, paired with decadent chocolate brings me back to my childhood summers on the beach….And I’ll take that memory any time, any where!Recently my friend David Perry asked if…
Cinnamon Raisin No Bake Cookies
During these uncertain times there are a few things that I cling to in order to stay sane. For one, I maintain my morning routines and rituals. Although each day is bound to be different from the last, I try to set myself up for success by having a semblance of normalcy in the morning…
Triple Coconut Bread
Doesn’t it sometimes feel like the only bread we make is banana bread? I was chatting with Tiffany Cromwell professional cyclist about bike snacks and things to eat pre-ride/during ride and she told me about this coconut bread she makes! And since I love coconut, it didn’t take long for me to get into the…
Almond Flour Banana Muffins
This summer has looked a whole lot different than past summers. Although not without challenges, one positive aspect of the pandemic has been the ability to slow down and be more mindful of how we spend our time. I myself have found that everything I do is super intentional — from the people I see, to the…
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