Breakfast – my favorite meal of the day. It sets the tone for the rest of the day and for many it is often a pre or post workout meal. I partnered with Furthermore to create this egg dish – optimal for after a workout because of its high protein content. Whether you are strength…
Miso Trail Bites
Born and bred in NYC I sometimes feel like I missed out on big backyards and playing in the woods. But as an adult I really appreciate living in New York, although I still seek my peace and serenity in the great outdoors. Even within the confines of the city, I find cycling to be…
Matcha Tahini Energy Bites
Last week I hosted my first nutrition workshop with adidas Runners New York. The key to my workshops is that they are interactive and offer tangible takeaways. If there is one thing I can do to help others along their health journey, it is to teach them how to cook for themselves! This is a…
Refreshing Pecan Pie Smoothie
As fall weather creeps up I find myself craving all the fall spices and flavors that come along with my favorite season! Although the weather has been kind of weird in New York – humid and hot one day, cool and breezy the other – I am still breaking a sweat every time I head…
15 Minute Lentil Pasta with Vegan Pesto and Almond Parmesan
Pesto brings me back to childhood memories. I remember coming home from summer camp and eating pesto pasta. It was green so it sort of looked healthy but now I know that recipe was far from it. Recently I was inspired to create this recipe with a Running on Veggies twist. I discovered Explore Cuisine…
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