When it comes to desserts I always say that you shouldn’t feel guilty about having them. But I find that most people overindulge when they know it’s a “healthy” dessert and then a “healthy” dessert turns into something not so healthy because you’ve eaten too much of it. Take it from someone who knows —…
Crock Pot Veggie Chili
Temperatures are dropping quickly and it’s only going to get colder out. Days are shorter and squeezing in your morning workout is getting tougher and tougher. I’m all about simplifying and making things easy. When you come home late from work hungry and tired, the last thing you want to do is cook, right? Ordering…
Born To Run A Trip to the Hidden Tribe to Live, Run, and Eat like a Tarahumara….
A few months back I got an email from Health Warrior asking if I would like to come to Copper Canyon Mexico, to live, run and eat with the Tarahumaras. The trip would be inspired by the book Born to Run, by Chris McDougall, in an efforts to raise awareness and money for the chia farms in Urique,…
Gut Healthy Green Smoothie
Surprisingly enough, I have never been one to take vitamins or supplements. I always believed that we should try to meet our vitamin requirements through food. There is no better way to get in nutrients then by actually eating or drinking them. Which is why I’m so excited to have partnered with GoodBelly to bring you my…
Loaded Breakfast Sweet Potato
I have been dairy-free for four years now. It was about 5 years ago that I did a complete overhaul of my diet and eliminated all processed foods, meat, and sugar. I felt amazing….Well…maybe not at first. At the beginning I went through a detox period where I was always hungry I had headaches. It…
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