I call Joy my “running mom.” She is my second mother when it comes to all things health and wellness. Since the very beginning of my running career Joy has always looked after me, inspired me and been a role model for me. And it just so happens that she is my best friend’s mother….
Fly With These Carrot Cake Cookies
You all remember the first time you bought your very first pair of running sneakers, right? Maybe you didn’t know much about running but you did know that you needed sneakers to be on your way. I was 17 when I purchased my first pair. I guess you can say I was on the “older”…
Almond Butter Date Candy Bites
I recently had one of those crazy surreal moments when you realize, “hey, that’s me they are talking about!” Every now and then I check out my google analytics. This tells me what states/countries my readers are from, what they are reading, what time of day I get the most action, and where people are…
Atlantic City Half Ironman Training Recap
I can’t believe the big race – my first ever 70.3 Half Ironman – is just a few short weeks away. Thanks to DelMoSports, I will be racing on September 18th in Atlantic City a flat fast course that is known for its challenging wind and beautiful scenery. I also have been working with the DelMoSports and their athletes…
Refreshing Coconut Water and Fruit Run Pops
Summer. We all look forward to it. It’s the season of long days and running outside in just a tank, shorts and sneakers. No need for layering and oh so much daylight to run in! But I find that as we get into the routine of our summer days we start to take it for…
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