I’v made several versions of these pre-workout muffins in the past. But they all have the same key ingredients. I like to use easily digestible foods to avoid all stomach problems at all cost (if you know what I mean). Each ingredient has a purpose and a reason. These muffins are my all time favorite…
Cheeze-Its Gluten Free and Vegan
I recently purchased some stuff from Thrive Market. It’s a really cool site that offers a lot of health foods at a discounted rate. Whenever I’m working with clients, their two main concerns are that they don’t have the time to food shop or it can be too expensive. In the past, I have looked…
Quinoa Pizza Crust
I’ve never been much of pizza eater, but I do love a crispy crunchy texture you get from the crust of a pizza. In the past, I always would take a brown rice wrap and toast it until it was crispy. This pizza crust reminds me exactly of that! But this is so much better…
Bethany Meyers of SLT- Workout Wednesday
Welcome to my first Workout Wednesday Post- Where Workout Wednesday meets What They Ate Wednesday and you get a glimpse into the life of some of the best trainers and athletes in the world. From Chicago to LA to Dallas and now New York, Bethany brings fitness spice from all corners of the country. She has been…
No Bake Almond Butter Cookies
A fun trip to Wholefoods after school left me with an empty wallet and a lot of new cool ingredients. Ah, who else gets carried away when food shopping? Somethings I picked up included coconut and almond flour. I’ve used coconut flour before and I found it really absorbent and had a great flavor that…
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