This weeks Workout Wednesday I bring you Kaitlin Gregg Goodman. Kaitlin is a pro runner for Strava Track Club! 2-time Olympic Trials Qualifier (marathon and 10,000 meters) and Olympic hopeful for Rio 2016. Along with being an amazing runner she is a Run coach at Training Joyfully, an online training program for runners. And runs her own blog…
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Andrea Duke Professional Runner Workout Wednesday
Currently, Andrea is a profession long distance runner for Oiselle and running coach, having completed 46 marathons since 2002 and is a nine-time Boston qualifier. She qualified for the 2016 Olympic Marathon Trials at the 2014 Chicago Marathon with a time of 2:41, and was the winner of the 2014 Rock ‘n’ Roll New Orleans…
Kelvin Gary of Body Space Fitness Workout Wednesday
I always said I would never endorse a product, person, or company I didn’t 100 percent believe in. When Body Space Fitness first approached me about a workout I was hesitant. I like my routine because I know it works, bu the minute I stepped into the large studio with top of the line equipment I…
Secretly Healthy Chocolate Hazelnut Truffles
It feels like summer just ended but in truth, the holidays are right around the corner. So, with that in mind, I wanted to make a holiday-inspired dessert that’s easy to make, healthy(duh) and something everyone will be sure to enjoy! I think it’s safe to say that Forrero Rocher is pretty much the best…
No Bake Cinnamon Raisin Cookies
Cinnamon Raisin cookies…not your typical cookie. I remember being a kid and never liking cinnamon raisin cookies because they sounded kind of healthy. And raisins just always seemed like more of an adult snack – no sugar coating, no gummy texture, no fun colors – they were definitely not in the “candy” category. So I was really excited when I…
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