I am really excited about ARC new teeth whitening kit which uses blue LED Light that is specifically engineered to target stains and weaken their chemical bonds. I was one of the first people to test out the treatment and it worked beautifully! Best part is that it’s over-the-counter. You can pick one up in Target today!…
PB&J Blender Pancakes
Breakfasts always have to be simple because morning time is always “crunch time.” I tend to try to squeeze in so many things in the early hours so that I can set my day up for success. But often, between my workout, my work, and needing to prepare my food, there never feels like enough…
Mint Chocolate Recovery Smoothie
Do you have cauliflower rice sitting your freezer? I pretty much always do! It’s a staple for me because it is so versatile. But this time I am sharing a recipe with cauliflower rice in a smoothie. Yes – a smoothie! It adds great texture with tons of nutrients. As the weather warms up and…
Sheet Pan Egg Bake with Sweet Potato and Seasonal Vegetables
Breakfast – my favorite meal of the day. It sets the tone for the rest of the day and for many it is often a pre or post workout meal. I partnered with Furthermore to create this egg dish – optimal for after a workout because of its high protein content. Whether you are strength…
Miso Trail Bites
Born and bred in NYC I sometimes feel like I missed out on big backyards and playing in the woods. But as an adult I really appreciate living in New York, although I still seek my peace and serenity in the great outdoors. Even within the confines of the city, I find cycling to be…
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