Running on Veggies

Runner & a little bit of everything else. Recipe Developer. Holistic Health Coach. Let food be medicine. Count nutrition not calories.

  • Home
  • Running on Veggies Cookbook
  • Recipes
    • Mornings
    • Mains
    • Veggies
    • Dressings/Dips
    • Workout Fuel
    • Sweets
  • Training
    • My Training
    • Workout Wednesday
  • About
    • About
  • My Story
  • Work With Me
  • Contact

Apple Cobbler Protein Pancakes

March 7, 2016 by Lottie

IMG_8283Most people think of pancakes as a strictly-for-the-weekend food. Firstly, they take more time than your typical weekday breakfast. And secondly, they are considered a “treat” – something to indulge in during the weekend. Perhaps as a reward for being “good” (aka eating clean) all week or after having gone for a long weekend run.IMG_8257IMG_8265I hate the idea of rewarding yourself with food. Because eating food shouldn’t be associated with guilt in any way. Why not just eat food that tastes good AND is good for you ALL the time!? You will have nothing to feel bad about and, hey, you may even enjoy it that much more. The fact is, you eat the foods you crave and crave the foods you eat. So by making a conscious effort to eat cleaner foods you will naturally crave them. Makes sense right?IMG_8286I’m always looking to experiment with new breakfast foods and post-workout meals and snacks. I love my two ingredient pancakes. But I wanted to make a pancake that required no bananas because bananas tend to be one of those fruits you either love or hate. Since I still wanted to make these pancakes fruit-sweetened I thought – shredded apples! This would give them that sweetness I was looking for.IMG_8268No need to wait for the weekend to “indulge” in these pancakes. They are sooo easy to make and sooo clean! Loaded with protein and all that good stuff they are truly the perfect post-workout snack or breakfast.IMG_8304You may have noticed that I’m obsessed with AboutTime vegan protein. And the cinnamon spice flavor is perfect for these pancake stacks! The protein powder offers a nice sweetness and spice without being overpowering. With bits of raisins and shredded apples, it’s like an apple cobbler rolled into perfectly stacked pancakes. Super light and fluffy – unlike most gluten free baked goods. Try them out for yourself. You won’t regret it!IMG_8343
Recipe:

Dry Ingredients:

  • 2 tablespoon of coconut flour
  • 1 scoop AboutTime Cinnamon Spice Protein Powder
  • 1 tablespoon ground flaxseeds
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon cinnamon

Wet Ingredients:

  • 2 organic eggs
  • 1/2 cup shredded apple
  • 1/4-1/2  unsweetened almond milk– add until desired consistency 
  • 1 tablespoon almond butter

Fold in– 1-2 tablespoons of raisins and crushed nuts (optional)

Directions:

  1. In a medium size bowl whisk together dry ingredients– coconut flour, protein powder, flaxseeds, baking powder and cinnamon.
  2. Now add in all wet ingredients, slowly adding in almond milk until desired thickness. Mix together very well until nice and smooth.
  3. Fold in raisins. You can also add in some crushed nuts here. 
  4. Spray a frying pan with non-stick spray over medium heat scoop pancake mixture into the pan. Making even sized pancakes. Cook a few minutes on each side until gold brown. This should yield around 10 small pancakes.

Serves 1-2 hungry runners.IMG_8321IMG_8329

 

Filed Under: Breakfast, Recipes, Sweets, Workout Fuel

« Whole Roasted Cauliflower with Fresh Pomegranate and Tahini Sauce
Kaitlin Gregg Goodman Professional Runner for Strava. Workout Wednesday »

Comments

  1. Jenni says

    March 7, 2016 at 2:08 pm

    Hi! These look great. This is a complete aside – but what kind of milk do you put in your coffee? The coffee in one of those photos look great, I hear so much “bad” stuff about milk but it usually seems to give coffee the best taste/foam/creaminess.

About

  Hey There! I'm Lottie. Welcome to Running on Veggies where you will find the most delicious plant-based vegan recipes and tips full of fresh, nutritious ingredients to fuel the athlete and everyday life. Fitness is not only my hobby but also my passion. I've completed the Ironman, multiple marathons, triathlons as well as several other races ...

Read More »

Sign up for the Newsletter!

Recent Posts

  • White Beans and Greens with Mushrooms
  • Double Chocolate Tahini Cookies (Gluten-Free)
  • Chocolate Covered Matcha Tahini Bites
  • Immune-Boosting Ginger Turmeric Cubes
  • Anti-Inflammatory Miso Ginger Mushroom Soup

Follow me

  • Facebook
  • Instagram

Contact: Runonveg@gmail.com

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress