Running on Veggies

Runner & a little bit of everything else. Recipe Developer. Holistic Health Coach. Let food be medicine. Count nutrition not calories.

  • Home
  • Running on Veggies Cookbook
  • Recipes
    • Mornings
    • Mains
    • Veggies
    • Dressings/Dips
    • Workout Fuel
    • Sweets
  • Training
    • My Training
    • Workout Wednesday
  • About
    • About
  • My Story
  • Work With Me
  • Contact

Balsamic Date Vinaigrette

July 13, 2015 by Lottie

IMG_1626Salads are an everyday staple for me. But lately I have been so boring with my dressing options. It is usually the same old story – mix together a bunch of condiments and form some type of dressing that happens to taste great. IMG_1637But I figured I should document my next experiment! Balsamic dressing has always been a go-to since I was younger. Whenever dining out I would always ask for balsamic dressing. But as I started to clean up my diet I realized that most restaurants dressings were loaded with refined sugars. Everything from white sugar to agave – all things I was not interested in dressing my very healthy salad with.

IMG_1656Dressings can be a downfall for most people simply because they don’t ask the right questions when eating out. I rarely trust other people’s salad dressings unless I know I’m in a really clean healthy restaurant. Otherwise I usually just go for some lemon and salt. Just so you get the idea, here is what is in traditional bottled balsamic vinaigrette: INGREDIENTS: WATER, BALSAMIC VINEGAR, SOYBEAN OIL AND EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICES, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE AND SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), CITRIC ACID, NATURAL FLAVOR, SULFUR DIOXIDE (USED TO PROTECT QUALITY), ANNATTO EXTRACT (COLOR).IMG_1650So much junk that is so unfortunately paired with the healthiest and most nourishing of foods! So I made my own version that is just as good, if not better. It’s rich and creamy because I blended it. Dates add just the right amount of sweetness and cut the acidity from the vinegar. It’s oil free and pairs really well with so many different kinds of salads and vegetables. I drizzled some over arugula, Jersey tomatoes and avocado. I bottled it and shared some with my sister who had it with kale salad and shredded brussels sprouts. Endless opportunities and a great make-ahead to have all week long!IMG_1623Recipe:

  • 1/2 cup balsamic vinegar 
  • 1/4 cup apple cider vinegar
  • 1/4 cup water
  • 3 tablespoons mustard (I used spicy brown)
  • 6-7 small pitted dates
  • 3 cloves garlic
  • 2 teaspoons salt

In a high speed blender combine all of the above ingredients until smooth. Store in an air tight container in the refrigerator. IMG_1639

Filed Under: Dressings/Dips, Recipes, Veggies

« Why Ever Runner Should Be Doing Pilates On The Megaformer
Quinoa Apricot Stuffed Grape Leaves »

Comments

  1. Patricia @Sweet and Strong says

    July 13, 2015 at 2:12 pm

    I too eat salads daily and am so boring when it comes to dressings. I too sometimes just use fresh lemon juice or just eat a salad without the dressing, but know that’s not ideal for most people. I love this recipe! I have recently started to use dates a lot more as a natural sweetener and they are great! I can’t wait to try this!

  2. Emily says

    August 6, 2015 at 8:18 pm

    Hi there! We are making this for the first time. How long do you think this dressing will last in the fridge?

    Thanks!
    Emily

Trackbacks

  1. Grilled Apricot and Peach Summer Salad says:
    August 6, 2015 at 6:20 am

    […] Drizzle with-Balsamic Date Dressing  […]

  2. Crunchy Chickpea and Roasted Cauliflower Quinoa Salad says:
    August 10, 2015 at 7:01 am

    […] come across Simple Girl Dressings. This is NOT your typical bottled dressing. I expressed before in previous posts how horrible bottled dressings can be – filled with tons of sugars and chemicals that are […]

About

  Hey There! I'm Lottie. Welcome to Running on Veggies where you will find the most delicious plant-based vegan recipes and tips full of fresh, nutritious ingredients to fuel the athlete and everyday life. Fitness is not only my hobby but also my passion. I've completed the Ironman, multiple marathons, triathlons as well as several other races ...

Read More »

Sign up for the Newsletter!

Recent Posts

  • White Beans and Greens with Mushrooms
  • Double Chocolate Tahini Cookies (Gluten-Free)
  • Chocolate Covered Matcha Tahini Bites
  • Immune-Boosting Ginger Turmeric Cubes
  • Anti-Inflammatory Miso Ginger Mushroom Soup

Follow me

  • Facebook
  • Instagram

Contact: Runonveg@gmail.com

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress