Running on Veggies

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Strawberry Espresso Bars

August 24, 2015 by Lottie

IMG_1780The other day I was by my friends house flipping through her magazine collection. As I was reading it I cam across these strawberry bar recipes. I loved the idea of using seasonal fruit and making a breakfast crisp bar with them. Breakfast is not complete without coffee…am I right? So why not combine the two. And make Strawberry Espresso Bars.IMG_1665IMG_1672At first I was iffy about the combination nervous about the coffee being too bitter in these bars. But it is exactly what it needed to give it that slight bitterness to cut the sweetness from the fruit. It looks way more complicated than is but in fact its pretty easy.IMG_1675IMG_1700Its all about having patience to wait for them to set in the fridge. But thats the key to getting them to hold together. Its a great refreshing light treat during a summer afternoon. Plus I had a ton of strawberries that I bought the other week and I was dying to use them. My family was really excited about taste testing this one because they are all coffee addicts like myself.IMG_1702The middle layer is a similar version of my chia jam and I had no intentions of making it that way. But as I put it together im like waittt this sounds familiar then checked out out my chia jam recipe…I love how the chia seeds expand and work like a gel. But don’t freak out if it doesn’t gel when making this. It will cook and stay put once you put it in the freezer to set.IMG_1722IMG_1729I love using Bai5 here because it acts as a natural sweetener and gives it even more berry flavor! Its an optional add in to give it even that more touch of sweetnessIMG_1758

Crust:

  • 2 cups oats
  • 1 cup coconut flakes
  • 1/2 cup whole coffee beans
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/3 cup Brasilia Blueberry
  • 4 tablespoons almond butter
  • 2 cups dates
  1. In a food processor process oats, coconut, coffee beans, baking powder and cinnamon till flour forms.
  2. Add blueberry bai, almond butter and dates till a sticky dough forms.
  3. Set aside 1 cup of your dough. with the remaining dough press it down evenly in a 9×9 inch pyrex or baking pan.

Filing:

  • 3 cups strawberries cut up (fresh or frozen works)
  • 1/2 cup dates
  • 2 tablespoon chia seeds
  • 1/3 cup blueberry bai 
  • 1/3 cup coconut
  1. In a food processor or blender, blend strawberries, dates, chia seeds, blueberry bai till its smooth. Note: I left mine with some chunks of strawberry because I enjoy it that way.
  2. Spread the strawberry mixture on top of your base layer
  3. sprinkle 1/3 coconut flakes on top of the strawberry  mixture
  4. with your remaining 1 cup of oat mixture. Sprinkle it on top of the strawberry mixture. 
  5. Bake for 35 minutes at 350 then set aside to cool. Once cooled place in the freezer for at least two hours to set then cut right away  into bars 12.  Store in the freezer serve frozenIMG_1774

 

Filed Under: Breakfast, Recipes, Sweets, Workout Fuel

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Comments

  1. Perla says

    August 24, 2015 at 3:02 pm

    I am dying to try these but I do not have whole coffee beans on hand. Is there a substitution I can use? Thank you!

    • Lottie says

      August 24, 2015 at 3:12 pm

      You can omit them 🙂

  2. Katie / katiesfitscript says

    August 31, 2015 at 9:33 pm

    Girl your recipes and with living in Brooklyn…RESPECT GIRL!!! It’s so hard to get ingredients and carry them back in the city! You rock! 🙂 haha!

  3. masala girl says

    September 7, 2015 at 9:38 pm

    Lottie these sound amazing! Like eating a healthy dessert for a snack or breakfast, or eating a dessert that is also full of good things. i hope i can make this soon!!

  4. Abby says

    December 31, 2015 at 4:58 pm

    These sound amazing. For the filling- do you mean coconut meat, or flakes? Xx

About

  Hey There! I'm Lottie. Welcome to Running on Veggies where you will find the most delicious plant-based vegan recipes and tips full of fresh, nutritious ingredients to fuel the athlete and everyday life. Fitness is not only my hobby but also my passion. I've completed the Ironman, multiple marathons, triathlons as well as several other races ...

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