If you know me, you know I am all about keeping it simple. If it’s not easy and simple, it’s just not realistic. On the other hand, you also may know that I stay away from store-bought sauces and jars, because I know all about the “hidden sugar effect” — when carbohydrates convert to sugar when…
Hearty Miso Soba Noodles
Colder weather calls for warm comfort foods. Usually when the winter months arrive I will swap a big salad for a hearty bowl of grains. It is what my body is craving and it’s so important to eat seasonally—not only with the ingredients you use but also with the flavors and context of your meal….
Easy Weeknight Crunchy Quinoa Stir Fry
Raise your hand if you like a quick weeknight dinner that translates to great leftovers? Doesn’t everyone?! This quinoa stir fry is the answer! Its super easy to whip up – less than 30 minutes, start to finish and it is packed with flavor and nutrients. One of my favorite things about this recipe is…
I am an IRONMAN
At the end of the day… it is going to be the end of the day. October 2018 has been a month I have been thinking about for many years. It is the month that marks ten years since the day of my cancer diagnosis – the day I felt more hopeless than I…
Refreshing Pecan Pie Smoothie
As fall weather creeps up I find myself craving all the fall spices and flavors that come along with my favorite season! Although the weather has been kind of weird in New York – humid and hot one day, cool and breezy the other – I am still breaking a sweat every time I head…
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