Breakfasts always have to be simple because morning time is always “crunch time.” I tend to try to squeeze in so many things in the early hours so that I can set my day up for success. But often, between my workout, my work, and needing to prepare my food, there never feels like enough…
Mint Chocolate Recovery Smoothie
Do you have cauliflower rice sitting your freezer? I pretty much always do! It’s a staple for me because it is so versatile. But this time I am sharing a recipe with cauliflower rice in a smoothie. Yes – a smoothie! It adds great texture with tons of nutrients. As the weather warms up and…
Chocolate Coconut Macaroons
Macaroons will always remind me of Passover, a time honored Jewish holiday that we celebrate every spring. During the 8 days of Passover we don’t eat any gluten, which includes bread, pasta and any products that have wheat. With limited options, we pretty much cook all our own food that week. Since they are gluten free,…
Matcha Tahini Energy Bites
Last week I hosted my first nutrition workshop with adidas Runners New York. The key to my workshops is that they are interactive and offer tangible takeaways. If there is one thing I can do to help others along their health journey, it is to teach them how to cook for themselves! This is a…
Refreshing Pecan Pie Smoothie
As fall weather creeps up I find myself craving all the fall spices and flavors that come along with my favorite season! Although the weather has been kind of weird in New York – humid and hot one day, cool and breezy the other – I am still breaking a sweat every time I head…
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