Whenever I buy cereal I always look out for two things- that there’s no added sugar and no corn (unless organic). When I have those two things in mind, it pretty much eliminates all cereal options. But I am left with a couple of good finds! I usually only buy cereal to put on top…
Avocado Teff Bread “Runner’s Bread”
I was shopping the other day at Wholefoods and I came across Teff Flour. I’ve always heard so much about it; how women in Ethiopia use it daily and some even credit their amazing ability to run from it. Naturally I was interested in this product and what the actual benefits of including Teff…
Protein Smoothie Bowl
We are all creatures of habit, we like to eat what we are used to eating and follow the “If it ain’t broke don’t fix it” routine. Most of the time we get stuck in a rut of eating the same things day after day. I am definitely someone who does that, we crave the…
Dark Chocolate Peanut Butter Banana Overnight Oats
We always hear time and time again that “chocolate” is good for you. The reason I use quotes is because the meaning of chocolate has totally changed over the years. We have totally lost meaning of what chocolate is and most people don’t even know what real true chocolate taste like. Even most dark chocolates have added…
Rice Porridge
Whole grains are a great food to incorporate into ones diet it is an unprocessed, clean carbohydrate. and no not the ones found in Cheerios –Whole grains in it’s whole natural form! I can thank Scott Jurek one of the many people who influenced me. He is the reason I fell in love with the…
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