I’m not kidding when I tell you my hands are orange, and nope I don’t spray tan. I eat a ton of vegetables that contain beta-carotene, giving my skin a tint of orange! Beta-carotene is not only found in orange vegetables, here are the top ten list of foods containing beta-carotene: sweet potatoes, carrots, leafy…
Peanut Butter Banana Chip Granola Bars
This past weekend, I slept by my sister and to my dismay, watched her kids eat granola bar after granola bar. Packaged processed goods. I asked the kids if they thought there was sugar in what they were eating and received a “No, it’s healthy” response. It’s hard with young kids to get them to…
Pre-Workout Blueberry Maca Muffins & 7 Reasons Why I Love Them
I’v made several versions of these pre-workout muffins in the past. But they all have the same key ingredients. I like to use easily digestible foods to avoid all stomach problems at all cost (if you know what I mean). Each ingredient has a purpose and a reason. These muffins are my all time favorite…
Cheeze-Its Gluten Free and Vegan
I recently purchased some stuff from Thrive Market. It’s a really cool site that offers a lot of health foods at a discounted rate. Whenever I’m working with clients, their two main concerns are that they don’t have the time to food shop or it can be too expensive. In the past, I have looked…
No Bake Almond Butter Cookies
A fun trip to Wholefoods after school left me with an empty wallet and a lot of new cool ingredients. Ah, who else gets carried away when food shopping? Somethings I picked up included coconut and almond flour. I’ve used coconut flour before and I found it really absorbent and had a great flavor that…