My last two winters were spent at altitude in Boulder, CO – some 5,430′! Coming from Brooklyn, New York, I was surprised to find the Colorado winter milder than East Coast winters. The sun was always shining and everyone was always training! I vividly remember the first time I went for a run with Adam…
Anti-Inflammatory Beet Recovery Smoothie
Recovery starts from the second you walk in the door after your run or workout. Smoothies are a great way to boost your recovery because they get nutrients into your body quickly and even on-the-go. Often we find ourselves running directly from a workout to work, meetings, and carpools. And this means recovery becomes an…
Oat Pecan Crunchy Sweet Potato Casserole
The Thanksgiving season evokes warm memories of colorful foliage, early morning turkey trots, and my mom in the kitchen preparing dinner with sweet potatoes. Lots and lots of sweet potatoes! Sweet potatoes with brown sugar, sweet potatoes topped with marshmallows, sweet potatoes with candied pecans…..Sweet potatoes always felt like a treat, special for this time…
Colleen Quigley Olympian Workout Wednesday
After a brief hiatus, Workout Wednesday is back! And this time I am and featuring one of my all time favorite athlete- (I will totally play it cool here and make believe I am not a super fan) – Colleen Quigley! Colleen represented USA at the Olympics in 2016 for the steeplechase along with my…
Mediterranean Stuffed Sweet Potatoes with Crunchy Chickpeas
We all have that one go-to recipe we always make we’re going to a dinner party or when a friend asks us to make something. For me its ALWAYS this recipe and, to my surprise, I never posted this one on my site!. It’s so easy to make, but don’t worry – it’s also really…
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