A few months back I got an email from Health Warrior asking if I would like to come to Copper Canyon Mexico, to live, run and eat with the Tarahumaras. The trip would be inspired by the book Born to Run, by Chris McDougall, in an efforts to raise awareness and money for the chia farms in Urique,…
Gut Healthy Green Smoothie
Surprisingly enough, I have never been one to take vitamins or supplements. I always believed that we should try to meet our vitamin requirements through food. There is no better way to get in nutrients then by actually eating or drinking them. Which is why I’m so excited to have partnered with GoodBelly to bring you my…
Loaded Breakfast Sweet Potato
I have been dairy-free for four years now. It was about 5 years ago that I did a complete overhaul of my diet and eliminated all processed foods, meat, and sugar. I felt amazing….Well…maybe not at first. At the beginning I went through a detox period where I was always hungry I had headaches. It…
Superfood Baked Oatmeal
Oatmeal. It’s easily my favorite breakfast. Be it winter or summer I always find a way to enjoy it. It’s funny because as a kid I never liked it; it always seemed mushy and flavorless. Now I’m finding that I can’t get enough of it. So it’s become somewhat of a fun project to find…
Apple Cinnamon Fruit Sweetened Granola
Granola – crunchy, sweet and so versatile. I recently became obsessed with granola; I add it to oatmeal, top a smoothie with it, mix it with berries and almond milk or just snack on it. It is definitely one of those foods that is worth the effort to make rather than buy in the store….
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