Fall aka the perfect running weather but that also means Halloween. All the candy! As a kid my mom never allowed us to keep all the candy we received. Instead everyday for a week or so we would pick one candy to eat each day. Looking back this was such an awesome idea. It made…
Winter Miso Sweet Potato Chickpea Stew
Fall is always a tough time when it comes to training. Any goal race is likely not for another ten or so months and the temperature is dropping quickly. Getting out the door seems to get harder and harder. But there is no reason to let mother nature dictate your training plan. The time to get…
70.3 Ironman Atlantic City….whatever it takes
I literally had nightmares about this race…that it would take me 6 hours to finish the bike…that everyone would be finished with the race and I would just be starting to run…that I couldn’t find the start line…that I couldn’t find my bike in transition..that I showed up and forgot all my gear…that I ran…
Workout Wednesday Joy Dushey Runner
I call Joy my “running mom.” She is my second mother when it comes to all things health and wellness. Since the very beginning of my running career Joy has always looked after me, inspired me and been a role model for me. And it just so happens that she is my best friend’s mother….
Fly With These Carrot Cake Cookies
You all remember the first time you bought your very first pair of running sneakers, right? Maybe you didn’t know much about running but you did know that you needed sneakers to be on your way. I was 17 when I purchased my first pair. I guess you can say I was on the “older”…
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