I recently had one of those crazy surreal moments when you realize, “hey, that’s me they are talking about!” Every now and then I check out my google analytics. This tells me what states/countries my readers are from, what they are reading, what time of day I get the most action, and where people are…
Atlantic City Half Ironman Training Recap
I can’t believe the big race – my first ever 70.3 Half Ironman – is just a few short weeks away. Thanks to DelMoSports, I will be racing on September 18th in Atlantic City a flat fast course that is known for its challenging wind and beautiful scenery. I also have been working with the DelMoSports and their athletes…
Refreshing Coconut Water and Fruit Run Pops
Summer. We all look forward to it. It’s the season of long days and running outside in just a tank, shorts and sneakers. No need for layering and oh so much daylight to run in! But I find that as we get into the routine of our summer days we start to take it for…
Toasted Hummus and Tempeh Sandwich
Back to school… As a kid I dreaded those words. Even with my school days behind me I still cringe when I think about winter. Because it means taking my workouts inside, which is never as fun as open water swimming, riding down endless tree lined roads in the summer breeze, and running along the…
Cauliflower Fried Rice
I remember when I first made cauliflower rice. It took me SO long to get through the recipe to my finished product. Maybe at the time I was intimidated because it sounded fancy and hard to do. But now it has become so popular and common that you can find it in grocery stores! (Trader…
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