So if you haven’t tried Kobacha squash yet I suggest you drop everything and go to the store right now to get yourself one! It is sweet and nutty all at the same time. My hands are literally orange because I eat so much of it. I know it sounds insane but I have a…
Alex Silver-Fagan Workout Wednesday
This week I am excited to bring you Alex Silver-Fagan. I first met Alex while we were both working at event for Nike. I was talking nutrition and she was instructing a killer rooftop workout. We instantly hit it off and the first thing I asked her if she would like to be featured on…
Vitamin Packed Black Bean Fudge Cookies
We have all seen black bean brownies. I have even made a version or two myself. Generally they are moist, chocolatey and gooey – everything you would ever want from brownies – and always healthier than their Betty Crocker counterparts. But bean brownie are often complicated because brownies are temperamental treats; it is always a challenge to get the perfect consistency with…
DIY Superfood Trail Mix Cereal
Cereal…we all love it. It is one of those things that are so addicting its hard not to finish the box in one sitting. Crunchy and sweet with ice cold almond milk and fruit, one of my favorites in the morning. But its safe to say most of the time they are filled with tons…
Apricot Glazed Pistachio Crusted Salmon
It seems as though everyone gets really stressed around the holidays. Stressed about everything from table setting to dessert. And I agree that the holidays can be overwhelming. Especially if you are like me and MUST get your morning run in (or Turkey Trot for that matter) on the big meal day. Since working out…
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