I have been following Jessica for a while now! I am always fascinated what a day looks like to be a professional runner. When you sleep, eat and breath running! There is a lot more than just running that goes into training full time. Nutrition is a big factor so you can not only feel…
Secretly Healthy Chocolate Hazelnut Truffles
It feels like summer just ended but in truth, the holidays are right around the corner. So, with that in mind, I wanted to make a holiday-inspired dessert that’s easy to make, healthy(duh) and something everyone will be sure to enjoy! I think it’s safe to say that Forrero Rocher is pretty much the best…
No Bake Cinnamon Raisin Cookies
Cinnamon Raisin cookies…not your typical cookie. I remember being a kid and never liking cinnamon raisin cookies because they sounded kind of healthy. And raisins just always seemed like more of an adult snack – no sugar coating, no gummy texture, no fun colors – they were definitely not in the “candy” category. So I was really excited when I…
Homemade Chocolate–Drizzled Fruit and Nut Bar
If you have been reading my blog on a daily basis you know my theory– I stick to whole foods ALWAYS. Yes, it is challenging to create textures and flavors that mimic products and other energy Bars. But in the long run (get the pun?) my health is my priority and my passion is to…
DIY “Gatorade” Chia Fresca
In my opinion, sports drinks should not even be called “sports drinks” anymore. They are really just sugary drinks that have the bonus of added electrolytes. Now I am no stranger to high intensity workouts, so I can say from personal experience that these standard-length workouts don’t require any extra mid-workout fuel other than occasional sips of water. Yet, there are always people in my…
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