If you have been reading my blog on a daily basis you know my theory– I stick to whole foods ALWAYS. Yes, it is challenging to create textures and flavors that mimic products and other energy Bars. But in the long run (get the pun?) my health is my priority and my passion is to…
DIY “Gatorade” Chia Fresca
In my opinion, sports drinks should not even be called “sports drinks” anymore. They are really just sugary drinks that have the bonus of added electrolytes. Now I am no stranger to high intensity workouts, so I can say from personal experience that these standard-length workouts don’t require any extra mid-workout fuel other than occasional sips of water. Yet, there are always people in my…
Heidi Greenwood Professional Runner Workout Wednesday
Workout Wednesday is back and I am so excited to have Heidi on! It was a no brainer asking Heidi to be featured on a Workout Wednesday post. I am a BIG fan girl and constantly inspired by her determination, work ethic and speedy legs. Plus after seeing some of her yummy food post I…
Twice Baked Mexican Style Loaded Sweet Potato
On the list of Things I have Always Been Intimidated to Make: Twice Baked Stuffed Sweet Potatoes. For some reason I always assumed they were complicated and had too many steps for me to follow. But being that sweet potatoes are such a staple in the athlete’s diet, I was determined to make an easy healthy…
Pumpkin Trail Mix Cookies
Overwhelmed with requests to make a pumpkin recipe! So here you go….’tis the season for everything pumpkin. Truth be told, I’m not much of a pumpkin flavor type of girl. Yes, I do love my squash but when it comes to adding it to dessert I think it gets weird. But I suppose it become…
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