One of the many reasons I love going to Jersey for the summer is Jersey tomatoes. I used to absolutely hate tomatoes but when I changed my diet to be cleaner and healthier I found I started loving foods I once hated. Tomatoes being one of them! Now they are a staple in my daily…
Banana Matcha Oat Cookies
Matcha tea has recently become all the rage, featured in tons of coffee shops, from the most mainstream coffee chains to the much smaller mom and pop cafes. I fell in love with matcha tea after trying it at David’s Tea in NYC; it was filling and had a great earthy flavor. It was also…
Mixed Berry Chia Jam
Finally, berry season is upon us! I love all the fruits summer has to offer. Everything is sweeter, brighter and tastier. I think it is so important to eat foods when they are in season; they not only taste better but are easier on your wallet! When you eat seasonal fruits and vegetables there are…
Rebecca Kennedy–Workout Wednesday
As promised I am bringing you a day in the life of the fiercest most talented athletes I know! I am thrilled to be featuring Rebecca Kennedy, she is not only stunning but one of the most hard working women I know. Here is a glipms into what a day looks like being a…
Mighty Green Hulk Smoothie
Having kids eating right at a young age is so important. I like to compare feeding children nutrient dense foods at a young age to building a home with a good foundation. You won’t want to build a house without a strong foundation or else you will run into a lot of problems. The same…
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