Scones have never been my dessert or breakfast pastry of choice. Because, truth be told, when I used to eat breakfast pastries way back when, I would always go for the chocolate turnovers. (I literally cringe thinking now about how I would basically eat butter, cream and sugar first thing in the morning!) But once…
Protein Packed Lentil Bites
Although most people do love sweet snacks and desserts its important to use those types of recipes as treats and not be constantly eating dessert for breakfast, lunch and dinner. I find when the summer rolls around and I start sweating more on my runs and workouts, my craving for savory foods start to increase….
Chunky Monkey Cherry Garcia Protein Ice Cream
Since my banana ice cream was such a popular recipe I decided to make another version! This time I added protein powder, making it a perfect recovery snack. It’s important to be incorporating enough protein into your diet whether or not you have just worked out; your body is constantly in recovery mode – repairing and rebuilding…
Fuel your better…before…after…and always!
I recently wrote an article for Oiselle! one of my favorite running apparel companies. I had the opportunity to room with Sally CEO of Oiselle this past summer, during Kara Goucher’s Podium Retreat, needless to say I think she enjoyed my muffins 🙂In the article I broke down the ideal fuel sources to maximize peak training and…
Morning Crunch
This recipe was inspired by IronWill Kids. Their mission is to empower kids to use their voice in the fight against childhood obesity and to ignite a chain reaction of healthy living! I hope to spread their message by creating this recipe – a kid-friendly recipe that kids can make and enjoy.Ironwill Kids runs in school…
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