Doesn’t it sometimes feel like the only bread we make is banana bread? I was chatting with Tiffany Cromwell professional cyclist about bike snacks and things to eat pre-ride/during ride and she told me about this coconut bread she makes! And since I love coconut, it didn’t take long for me to get into the…
Almond Flour Banana Muffins
This summer has looked a whole lot different than past summers. Although not without challenges, one positive aspect of the pandemic has been the ability to slow down and be more mindful of how we spend our time. I myself have found that everything I do is super intentional — from the people I see, to the…
Immunity Chickpea Coconut Stew
It has been a while since I posted here! But I am glad to be back with a recipe that I have been turning to regularly during these uncertain times! It has been challenging to determine what our new normal looks like and then even more challenging to adjust to it. Personally, this has me…
Rosemary + Thyme Spiced Nuts
As the holiday season approaches and the pressure to find the perfect gifts are everywhere, I thought I would share one of my favorite gifts ideas…. I remember back when I was a kid my mom mom used to bring homemade treats from her kitchen to doctors’ offices, appointments, my teachers…and naturally I find myself…
Pumpkin Pie Energy Bars
My journey into the world of cycling was unexpected. I first began as an injured runner, cycling to satisfy my need for that endurance fix and “runners high.” Growing up in Brooklyn, NY I didn’t have many options for cycling routes. Mind numbing loops in Prospect Park – a 3.3-mile loop – was really the…
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