I have been dairy-free for four years now. It was about 5 years ago that I did a complete overhaul of my diet and eliminated all processed foods, meat, and sugar. I felt amazing….Well…maybe not at first. At the beginning I went through a detox period where I was always hungry I had headaches. It…
Roundup Of My Favorite Thanksgiving Recipes
Thanksgiving, always brings back the best memories. As a little kid I would go watch the Thanksgiving day parade every year with my family. The night before we would watch them blow up all the characters then the next morning we would go to my fathers office building that over looked the parade. Thanksgiving always brought…
Black Bean Pasta with Roasted Butternut Squash and Almond Butter Thai Sauce
Most runners turn to pasta pre-race, its loaded with carbs and its somewhat of a comfort food. But what most people don’t realize is that its loaded with simple carbs that will spike your blood sugar and leave you feeling heavy and lethargic. I am so excited to have found black bean pasta. Its literally…
Marathon Recovery Fish Tacos
Tacos – they can be done in so many different ways! Meat tacos, veggies tacos, fish tacos… So many possibilities. When I was a kid one of our dinner staples was a meat taco with a corn shell and an endless amount of toppings. Fish tacos were always something foreign to me; I didn’t really have…
Winter Miso Sweet Potato Chickpea Stew
Fall is always a tough time when it comes to training. Any goal race is likely not for another ten or so months and the temperature is dropping quickly. Getting out the door seems to get harder and harder. But there is no reason to let mother nature dictate your training plan. The time to get…
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