Salmon is always a go-to dinner for me and I was wondering why I only have one salmon recipe on here. I need more! Salmon is rich in protein and omega 3s and pretty much the only fish I eat on occasion I will have tuna or white fish. I got back in the kitchen…
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One month, three training camps….fuel like a pro
This past month has been amazing. I have been traveling, training and exploring new cities. My first trip was to Tuscan, Arizona, for Kara Goucher’s Podium Retreat. This was my third year in a row participating in this retreat and it was where I originally discovered my passion for feeding athletes. The weekend was filled…
Ben Wegman of Fhitting Room Workout Wednesday
When I first went to Fhitting Room I instantly fell in love. The idea of working with others and having partners during a workout not only had me working harder but it made the class fly by. Its a mix of different strength and cardio based exercises. All using functional and effective movements, so your…
Gwen Jorgensen Professional Triathlete Workout Wednesday
If you follow the sport of triathlon the name Gwen Jorgensen should most definitely ring a bell, if not let me explain…In 2014 and 2015 Gwen went undefeated, winning every race she competed in, for a total of 12 consecutive wins. This is something no female has ever done! She represented the United States in…
Apricot Glazed Pistachio Crusted Salmon
It seems as though everyone gets really stressed around the holidays. Stressed about everything from table setting to dessert. And I agree that the holidays can be overwhelming. Especially if you are like me and MUST get your morning run in (or Turkey Trot for that matter) on the big meal day. Since working out…