In my opinion, sports drinks should not even be called “sports drinks” anymore. They are really just sugary drinks that have the bonus of added electrolytes. Now I am no stranger to high intensity workouts, so I can say from personal experience that these standard-length workouts don’t require any extra mid-workout fuel other than occasional sips of water. Yet, there are always people in my…
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Heidi Greenwood Professional Runner Workout Wednesday
Workout Wednesday is back and I am so excited to have Heidi on! It was a no brainer asking Heidi to be featured on a Workout Wednesday post. I am a BIG fan girl and constantly inspired by her determination, work ethic and speedy legs. Plus after seeing some of her yummy food post I…
Cinnamon Raisin Rawnola
More often than not I find myself sneaking out of the house before the sunrise and am well into my workout as the sun begins to come up. With my flexible work schedule, I could easily workout at 8, or even 9 o’clock, but that would mean swimming or running alone. And I truly feel…
Tomato Gazpacho Soup
Gazpacho soup is a given at my house in the summer. My mom and my sister and I enjoy this chilled soup all summer long! It is easy to make and a big crowd pleaser. The best part is that it is even better the next day because its flavors develop and enhance in the…
Oil Free Crispy Sweet Potato Hash With Mustard Lemon Shallot Dressing
Every Friday night my mom prepares a large Sabbath dinner for my entire family. This usually means I am not allowed in the kitchen because it’s HER time to prepare her food. She is a great cook and makes a huge variety of food but since I don’t eat meat, white, or fried foods, I…